nearlyfifty's Journal, 25 January 2009

Woo Hoo ! Staying on track-- I think writing down all the food you it is key to success. Really knowing what a serving looks like instead of the huge portions given in restaurants. I'm so thankful that this was a good week and I pray for another!
Thanks everyone for your support, we can do this- together!

152.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 38.33g | Prot: 38.20g | Carb: 137.73g.   Breakfast: fiber one, coffee. Lunch: butter, extra large egg, hash browns. Dinner: broccoli, lean cuisine macaroni and cheese. Snacks/Other: milk 1%, cheez it reduced fat, honey bunches of oats with peaches. more...

2005 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...