Weigh In record (no journal entry) for 29 July 2013
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205.3 lb
Lost so far: 2.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1038 kcal
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Fat: 24.51g | Prot: 35.81g | Carb: 173.54g.
Breakfast: Daily Chef French Vanilla Cappuccino, Goya Soda Crackers, Lipton Black Tea Bags. Lunch: Lipton Brisk Raspberry Iced Tea, Fresh & Easy Chicken Alfredo, Whole Wheat Spaghetti. Dinner: Brownberry 100% Whole Wheat Bun, Ham and Cheese Loaf or Roll. Snacks/Other: Bananas, Water. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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