Kax1986's Journal, 29 July 2013

211.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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907 kcal

Fat: 22.97g | Prot: 39.74g | Carb: 143.10g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Plain Shredded Wheat, Tea with Milk. Dinner: Grated Dry Cheddar or American Type Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Schwebel's Selects Honey White Bread, Scallions or Spring Onions, Golden Delicious Apples. more...

2908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...