Kax1986's Journal, 29 July 2013

Ok so I turn 28 next year and this september I go off to Korea for a year to Teach English. So I figure its about time that i seriously kicked off my last 71lbs of extra weight I've been lugging around and making excuses for :)
I also have my wedding day in 2015 to inspire me along <3

211.0 lb Lost so far: 9.0 lb.    Still to go: 56.7 lb.    Diet followed N/A.

---

907 kcal

Fat: 22.97g | Prot: 39.74g | Carb: 143.10g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Plain Shredded Wheat, Tea with Milk. Dinner: Grated Dry Cheddar or American Type Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Schwebel's Selects Honey White Bread, Scallions or Spring Onions, Golden Delicious Apples. more...

2908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...