ViaStrong's Journal, 29 July 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 54.08g | Prot: 130.33g | Carb: 310.92g.   Breakfast: Sliced Smoked Turkey, Whole Wheat Bread, Cooked Egg White. Lunch: 6" Turkey Breast, White Rice, Grilled Salmon, Steamed Mixed Vegetables (Frozen). Dinner: Wheat Thins Original, Deli Select Ultra Thin Pastrami, Mayonnaise, Fat Free Mayonnaise, Sliced Smoked Turkey, Whole Wheat Bread, Chicken and Vegetable Potstickers. Snacks/Other: Chocolate Vanilla Swirl Frozen Yogurt, Chocolate Cookies, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Apples, Banana, Flax Seeds, Deli Select Ultra Thin Pastrami, Bananas. more...

3097 kcal

Activities & Exercise: Housework - 1 hour, Soccer - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...