Weigh In record (no journal entry) for 28 November 2010
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187.6 lb
Lost so far: 37.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2010:
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1655 kcal
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Fat: 63.15g | Prot: 228.49g | Carb: 20.42g.
Breakfast: Atkins Strawberry Shake. Lunch: very veggie dole, boneless skinless chicken breast, Butter, pepper, salt, Kraft Zesty Italian, Green Pepper. Dinner: Walmart Shrimp, Flank Steak. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Green Peppers. more...
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losing 5.6 lb a week
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