Every1's Journal, 29 July 2013

260.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 22.23g | Prot: 44.09g | Carb: 153.51g.   Breakfast: Peppered Uncured Turkey Bacon, Biscuit. Lunch: Pineapple Pleasure Smoothie (20 oz). Dinner: Bell Peppers, Cooked Broccoli (from Fresh), Boneless Skinless Chicken Thighs, Beef Tip Round (Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Tricolor Pasta Salad. more...

3167 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...