danirose13's Journal, 29 July 2013

222.4 lb Lost so far: 6.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 60.87g | Prot: 58.37g | Carb: 183.08g.   Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Drink Chocolate. Lunch: BLT Toaster, Stir-Fry Chicken. Dinner: Fried Zucchini. Snacks/Other: Orange Juice. more...

3204 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...