danirose13's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
222.4 lb Lost so far: 6.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2566 kcal Fat: 88.84g | Prot: 105.47g | Carb: 332.86g.   Breakfast: Special K Drink Chocolate, Vanilla Latte (Grande). Lunch: Premium Double Chocolate Brownie Mix, Dinner Rolls, Mesquite BBQ Pork Loin, Macaroni or Pasta Salad, Potato Salad with Egg, Baked Beans. Dinner: Cherry Tomatoes, Sherbet, Mushrooms, Pork Loin (Country-Style Ribs), Pork Spareribs, Baked Beans. Snacks/Other: Orange Juice. more...
3194 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet danirose13's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danirose13's own diet



danirose13's weight history


danirose13's Recent Activity

danirose13's Own Activity

danirose13 recorded a Weigh In at 236.5 lb.
danirose13 recorded a Weigh In at 240.2 lb.
danirose13 recorded a Weigh In at 245.0 lb.
danirose13 recorded a Weigh In at 243.0 lb.

danirose13's Buddies

No recent activity.

Other Member Diet Recent Activity

capekelly recorded a Weigh In at 128.0 lb.
ts1952 recorded a Weigh In at 286.0 lb.
RES recorded a Weigh In at 187.8 lb.
Glantzkar recorded a Weigh In at 157.5 lb.
phippsfive recorded a Weigh In at 178.2 lb.
jomo59 recorded a Weigh In at 177.6 lb.
kaykay672 recorded a Journal Entry and a Weigh In at 191.0 lb.
Spammy dog recorded a Weigh In at 168.2 lb.