danirose13's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
222.4 lb Lost so far: 6.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2566 kcal Fat: 88.84g | Prot: 105.47g | Carb: 332.86g.   Breakfast: Vanilla Latte (Grande), Special K Drink Chocolate. Lunch: Mesquite BBQ Pork Loin, Macaroni or Pasta Salad, Potato Salad with Egg, Baked Beans, Dinner Rolls, Premium Double Chocolate Brownie Mix. Dinner: Baked Beans, Sherbet, Pork Spareribs, Mushrooms, Pork Loin (Country-Style Ribs), Cherry Tomatoes. Snacks/Other: Orange Juice. more...
3194 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet danirose13's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for danirose13's own diet

danirose13's weight history

danirose13's Recent Activity

danirose13's Own Activity

danirose13 recorded a Weigh In at 236.5 lb.
danirose13 recorded a Weigh In at 240.2 lb.

danirose13's Buddies

No recent activity.

Other Member Diet Recent Activity

SmokinJGJ recorded a Weigh In at 205.2 lb.
aviatorpugs recorded a Weigh In at 181.2 lb.
jnwooters recorded a Weigh In at 134.8 lb.
annmarie1987 supported Saun7's Journal Entry.
marksmith176 recorded a Weigh In at 188.0 lb.
LeCapuruco recorded a Weigh In at 179.5 lb.
AlekK recorded a Weigh In at 185.8 lb.
Sugar Waffle supported tasneem33's Weigh In.