danirose13's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
222.4 lb Lost so far: 6.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2566 kcal Fat: 88.84g | Prot: 105.47g | Carb: 332.86g.   Breakfast: Vanilla Latte (Grande), Special K Drink Chocolate. Lunch: Mesquite BBQ Pork Loin, Premium Double Chocolate Brownie Mix, Dinner Rolls, Potato Salad with Egg, Baked Beans, Macaroni or Pasta Salad. Dinner: Sherbet, Cherry Tomatoes, Mushrooms, Pork Loin (Country-Style Ribs), Pork Spareribs, Baked Beans. Snacks/Other: Orange Juice. more...
3194 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet danirose13's own diet   losing 0.9 lb a week

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