danirose13's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
222.4 lb Lost so far: 6.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:
2566 kcal Fat: 88.84g | Prot: 105.47g | Carb: 332.86g.   Breakfast: Special K Drink Chocolate, Vanilla Latte (Grande). Lunch: Macaroni or Pasta Salad, Mesquite BBQ Pork Loin, Potato Salad with Egg, Baked Beans, Dinner Rolls, Premium Double Chocolate Brownie Mix. Dinner: Cherry Tomatoes, Baked Beans, Sherbet, Pork Spareribs, Pork Loin (Country-Style Ribs), Mushrooms. Snacks/Other: Orange Juice. more...
3194 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet danirose13's own diet   losing 0.9 lb a week

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