Weigh In record (no journal entry) for 29 July 2013
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306.4 lb
Lost so far: 0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1288 kcal
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Fat: 64.00g | Prot: 123.00g | Carb: 67.00g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Parmesan Peppercorn Salad Dressing, Kickin' Chicken Salad. Dinner: Chicken Nuggets (8 Count). more...
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losing 5.4 lb a week
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eewarman's weight history
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