Weigh In record (no journal entry) for 29 July 2013
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2013:
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2044 kcal
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Fat: 70.07g | Prot: 121.29g | Carb: 195.73g.
Breakfast: Gala Apples, Berkeley Farms Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vinaigrette Dressing, Turkey Sandwich with Spread, Oatmeal Cookies (with Raisins), Mixed Salad Greens. Dinner: Cucumber Pickles (Bread and Butter Pickles), Chipotle Mexican Grill Tomato Salsa, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Chocolate Chip Cookie, Gala Apples, Mother's Iced Oatmeal Cookies, Ghirardelli Dark Chocolate Intense Dark 72%, Plus Almond, Walnut, Macadamia Bar + Protein. more...
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steady weight
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