wesley sinclair's Journal, 27 August 2020

188.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 15.64g | Prot: 50.90g | Carb: 86.96g.   Breakfast: Medifast Cheese Pizza Bites. Lunch: Medifast Dutch Chocolate Shake. Dinner: Lean Cuisine Comfort Asian-Style Chicken Spring Rolls,  Chicken Breast. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Truly Hard Seltzer, Jack Daniel's Whiskey, Skyy Vodka, Simply Orange Light Orange Juice. more...

2316 kcal

Activities & Exercise: chest and arms - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...