Weigh In record (no journal entry) for 27 August 2020
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251.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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945 kcal
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Fat: 29.01g | Prot: 105.42g | Carb: 77.58g.
Lunch: Califa Farms Almond Milk Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Premium Chunk Chicken Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Low Sodium Green Peas (Canned, Fat Not Added in Cooking), Kroger Boneless Pork Loin Chops, Goya Rice Sides - Rice & Black Beans. more...
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losing 0.4 lb a week
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