Weigh In record (no journal entry) for 28 November 2010
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1876 kcal
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Fat: 30.45g | Prot: 115.84g | Carb: 291.32g.
Breakfast: Instant Oatmeal, Blueberries, Dried Cranberries. Lunch: Turkey Breast Meat, Sweet Mashed Potatoes, Chocolate Fudge Brownie Low Fat Frozen Yogurt. Dinner: turkey breast meat, whole wheat pasta, chunk light tuna, mayo, o'douls. Snacks/Other: No Sugar Added Cranberry Oatmeal Cookies, Apples. more...
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1989 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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losing 15.4 lb a week
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