Weigh In record (no journal entry) for 28 November 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1343 kcal
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Fat: 57.11g | Prot: 41.96g | Carb: 168.50g.
Breakfast: Ritz Crackerfuls - Four Cheese. Lunch: Crispy Fish Portions, Snapps Crispy Creamy Mozzarella Sticks, Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Sweet & Sour Chicken (Family Size), Fried Rice, Crab Rangoon. more...
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2580 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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