Weigh In record (no journal entry) for 29 July 2013
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147.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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798 kcal
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Fat: 21.39g | Prot: 78.59g | Carb: 77.43g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Water, WestSoy Organic Unsweetened Soymilk, Iced Coffee. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Lemon Juice, Trader Joe's Grilled Asparagus Spears, Trader Joe's Wild Caught Alaskan Halibut. Snacks/Other: Grapefruit, Iced Coffee, WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water, Red Delicious Apples. more...
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1935 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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