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Half a pound lost during Thanksgiving week? I'll take it!
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1808 kcal
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Fat: 62.79g | Prot: 97.41g | Carb: 219.74g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Dinner: 1% Fat Milk, Barbecue Sauce, Chicken Breast, 100% Low Sodium Vegetable Juice (5.5 oz). Snacks/Other: Whole Natural Almonds, Craisins, original flavor. more...
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3004 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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