Weigh In record (no journal entry) for 29 July 2013
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126.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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490 kcal
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Fat: 10.50g | Prot: 49.00g | Carb: 48.50g.
Breakfast: Ready Pac Fruit Bowl, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Kroger Cow Pals String Cheese, Foster Farms Grilled Chicken Breast Strips - Fully Cooked. more...
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losing 1.1 lb a week
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