Weigh In record (no journal entry) for 29 July 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1096 kcal
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Fat: 33.12g | Prot: 109.77g | Carb: 87.25g.
Breakfast: Coconut Chia Granola, Blueberries, Total 0% Greek Yogurt (Container), Half & Half. Lunch: Lower Sodium Turkey Breast, Light Multigrain Bread. Dinner: Marsala Simmer Sauce, Chicken Breast Tenderloins. Snacks/Other: Path Organic Granola Bars. more...
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gaining 0.2 lb a week
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