jasonfahy's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

246.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

1219 kcal

Fat: 21.95g | Prot: 56.60g | Carb: 214.56g. Breakfast: Kellogg's Vector, 2% Fat Milk. Lunch: Apples, Grapes, Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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jasonfahy's Journal, 29 July 2013

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