Weigh In record (no journal entry) for 29 July 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1794 kcal
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Fat: 42.82g | Prot: 135.51g | Carb: 230.26g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Fage Total 0% Greek Yogurt, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach. Dinner: Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Great Value triple berry mix, Quest vanilla almond crunch bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries. more...
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gaining 18.2 lb a week
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