Weigh In record (no journal entry) for 29 July 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2510 kcal
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Fat: 85.50g | Prot: 112.50g | Carb: 316.50g.
Breakfast: Breakfast On The Go! - Breakfast Nut Blend. Lunch: Sun Chips, 6" Tuscan Chicken Melt. Dinner: PESTO W/BASIL, Italian Herb Fococcia, Spinach Cheese Tortellini. Snacks/Other: Light Swiss Original Cheese Wedges, Frigo Light Cheese Heads. more...
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gaining 0.4 lb a week
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