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morning weight post dump
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1629 kcal
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Fat: 89.14g | Prot: 80.15g | Carb: 131.88g.
Breakfast: Oranges, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Strawberry Jam, Hashed Browns, Butter, Cream (Half & Half), Toasted Whole Wheat Bread, Fried Egg, Bacon. Dinner: French Fried Onions, Cream Of Mushroom Soup (Canned, Condensed), Low Sodium Green String Beans (Canned), Turkey, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Chocolate Chip Cookies (Higher Fat), Chewy Lowfat Granola Bars. more...
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losing 2.2 lb a week
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