Weigh In record (no journal entry) for 29 July 2013
|
213.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1817 kcal
|
Fat: 58.83g | Prot: 106.61g | Carb: 216.74g.
Breakfast: Organic Salted Butter, Dark Brown Sugar, Oven-toasted Quick Oats, 2% Fat Milk. Lunch: Tomato Slice, Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Scrambled Egg, Plain Bagel, Protein Powder, Chocolate, 2% Fat Milk. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
|
|
2990 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonkruyd's weight history
|