Weigh In record (no journal entry) for 27 August 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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565 kcal
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Fat: 21.48g | Prot: 50.07g | Carb: 51.94g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Watermelon, Coffee, Apples. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Cub Foods Hamburger Buns, American Cheese, Bologna. Snacks/Other: Orgain Organic Protein Creamy Chocolate Shake. more...
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losing 0.1 lb a week
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