Weigh In record (no journal entry) for 29 July 2013
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1614 kcal
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Fat: 73.85g | Prot: 133.92g | Carb: 75.05g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Pinot Noir Wine, Mushrooms, Boiled Egg, Cherry Tomatoes, Harris Teeter Baby Cut Carrots, Cucumber (Peeled), Publix Spinach. Triple Washed and Ready To Eat, Publix Microwave in Bag French Green Beans, Coho Salmon (Farmed). Snacks/Other: setton farms Setton farms pistachio. more...
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losing 7.0 lb a week
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