RustyJ2's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
227.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1678 kcal Fat: 74.39g | Prot: 63.78g | Carb: 72.26g.   Breakfast: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sonic Ice Tea (Large). Lunch: Publix Greek Salad, Ken's Steakhouse Caesar Dressing. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cabernet Sauvignon Wine, American Cheese. Snacks/Other: Tostitos Multigrain Tortilla Chips, Back 9 Dips Bubba's Buffalo Chicken Dip. more...
on diet RustyJ2's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RustyJ2's weight history

RustyJ2's Recent Activity

RustyJ2's Own Activity

No recent activity.

RustyJ2's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported Arabella66's Journal Entry.
HealthyMeGoal commented on their Journal Entry.
Sugar Waffle supported rhontique's Journal Entry.
Becca P recorded a Weigh In at 185.8 lb.
PGM012197 commented on warrenwinter's Journal Entry.
ofdwolf replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
Roobert commented on HealthyMeGoal's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.