RustyJ2's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
227.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1678 kcal Fat: 74.39g | Prot: 63.78g | Carb: 72.26g.   Breakfast: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sonic Ice Tea (Large). Lunch: Publix Greek Salad, Ken's Steakhouse Caesar Dressing. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cabernet Sauvignon Wine, American Cheese. Snacks/Other: Tostitos Multigrain Tortilla Chips, Back 9 Dips Bubba's Buffalo Chicken Dip. more...
on diet RustyJ2's own diet   losing 14.0 lb a week

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