RustyJ2's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
227.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1678 kcal Fat: 74.39g | Prot: 63.78g | Carb: 72.26g.   Breakfast: Sonic Ice Tea (Large), Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Publix Greek Salad, Ken's Steakhouse Caesar Dressing. Dinner: American Cheese, Cabernet Sauvignon Wine, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Back 9 Dips Bubba's Buffalo Chicken Dip, Tostitos Multigrain Tortilla Chips. more...
on diet RustyJ2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RustyJ2's own diet



RustyJ2's weight history


RustyJ2's Recent Activity

RustyJ2's Own Activity

No recent activity.

RustyJ2's Buddies

No recent activity.

Other Member Diet Recent Activity

mistylove recorded a Journal Entry and a Weigh In at 160.7 lb.
jazzguitar1963 recorded a Weigh In at 154.3 lb.
ksushata recorded a Weigh In at 122.1 lb.
missslolo recorded a Weigh In at 106.9 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.6 lb.
Goddard recorded a Journal Entry and a Weigh In at 135.0 lb.
krzars recorded a Weigh In at 162.3 lb.
alsi recorded a Weigh In at 162.0 lb.