Sery Volk's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

205.7 lb Lost so far: 12.6 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

1513 kcal

Fat: 59.05g | Prot: 88.21g | Carb: 234.98g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Суп Мисо, Том Ям. Dinner: Лапша с Овощами и Курицей (Итамэмоно). Snacks/Other: Абрикосы, Красные Вишни, Персик. more...

2665 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Sery Volk's Journal, 29 July 2013

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