Weigh In record (no journal entry) for 28 November 2010
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
1421 kcal
|
Fat: 47.34g | Prot: 57.35g | Carb: 175.01g.
Breakfast: nonfat milk, raisin bran. Lunch: peanut butter, mayonnaise, mayonnaise, whole wheat bread, tuna salad. Dinner: zinfandel wine, butter, chicken noodle soup, whole wheat roll. more...
|
|
2021 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stp356's weight history
|