Weigh In record (no journal entry) for 27 August 2020
|
192.7 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 August 2020:
|
1081 kcal
|
Fat: 40.23g | Prot: 58.75g | Carb: 120.23g.
Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Seara Peito de Frango Desfiado, Fugini Molho de Tomate, Espaguete. Dinner: Café com Leite e Açúcar, Massa Leve Pizza de Frigideira, Kisabor Maionese Apimentada, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Massa Leve Pizza de Frigideira. more...
|
|
2799 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Desk Work - 5 hours, Driving - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Shopping - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luijuba's weight history
|