Weigh In record (no journal entry) for 27 August 2020
|
160.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
2084 kcal
|
Fat: 76.68g | Prot: 126.22g | Carb: 229.34g.
Breakfast: Cupcake, Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Reese's Chocolate Peanut Butter Mousse Cake. Lunch: Olive Oil , Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Grape Tomatoes, Tonton Ginger Japanese Dressing & Marinade, Earthbound Farm Organic Spring Mix, Healthy Choice Fudge Bar, white rice, Kirkland Signature Organic Chicken Breasts, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Quaker Rice Cakes - Salt Free. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|