unusualword's Journal, 28 November 2010

189.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 70.11g | Prot: 135.52g | Carb: 211.03g.   Breakfast: Cafe Steamers Chicken Pesto Classico. Dinner: Angus Beef Loin New York Strip Steak, Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Three Cheese Tri-Color Tortellini, Low Sodium V8 100% Vegetable Juice. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...