Weigh In record (no journal entry) for 28 November 2010
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143.0 lb
Lost so far: 4.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1338 kcal
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Fat: 37.39g | Prot: 61.33g | Carb: 203.10g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: pineapple chunks, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Dinner: potatos, trader joe's soy nuggets. Snacks/Other: Rice Krispy Treats. more...
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1887 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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