Jlindsley22's Journal, 29 July 2013

176.5 lb Lost so far: 19.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 32.76g | Prot: 89.59g | Carb: 202.89g.   Breakfast: 2% Fat Milk, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Strawberries . Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Fred Meyer Potato Dinner Rolls, Open Nature Roasted Red Pepper & Garlic Chicken Sausage. Dinner: Fresh Express American Lettuce Blend, Lean Cuisine Salad Additions Asian-Style Chicken. Snacks/Other: Strawberry Shortcake Greek Frozen Yogurt, Lite Beer (Bottle), Butterfinger Miniatures, Graham Crackers (Plain or Honey, Includes Cinnamon), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Welch's Fruit Snacks Mixed Fruit (Package), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Plums. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...