Weigh In record (no journal entry) for 27 August 2020
|
173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
2005 kcal
|
Fat: 108.23g | Prot: 83.01g | Carb: 173.52g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Pepperidge Farm Farmhouse Hearty White. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|