Weigh In record (no journal entry) for 29 July 2013
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254.0 lb
Lost so far: 5.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1722 kcal
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Fat: 78.26g | Prot: 86.38g | Carb: 168.98g.
Breakfast: Coffee with Milk and Sugar, Spreadable Butter with Canola Oil, Eggo Nutri Grain Waffles, Boiled Egg, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Multigrain Wrap, Sweet Cherries, Spicy Brown Mustard, Diet Coke. Dinner: Potato Chips (Salted), 1% Fat Milk, Lobster Roll. Snacks/Other: Lowfat Pineapple Greek Yogurt, Pistachio Nuts. more...
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steady weight
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asher63's weight history
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