John McKelvey's Journal, 29 July 2013

205.5 lb Lost so far: 0 lb.    Still to go: 205.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 86.77g | Prot: 78.16g | Carb: 61.53g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Cobb Salad with Dressing. Dinner: Chicken or Turkey Salad. Snacks/Other: Roasted Unsalted Cashew Nuts, White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...