DCDesigner's Journal, 27 August 2020

182.2 lb Lost so far: 5.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 105.25g | Prot: 97.67g | Carb: 148.85g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Fried Egg, Bananas, Great Value Fat Free Milk. Lunch: Fried Battered Lobster, Butter, Heavy Cream, Simply Superior Crabmeat Stuffing, Grits with Cheese. Dinner: Cooking Wine, Kerrygold Pure Irish Butter, Pepperidge Farm French Artisan Rolls, Sun-Maid Natural California Raisins, Fisher Chopped Walnuts, Peanut Oil , Birds Eye Steamfresh Sugar Snap Peas, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sugar in the Raw Sugar in The Raw. more...

2415 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 14 minutes, Running - 10/mph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...