LSG417's Journal, 27 August 2020

153.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 53.33g | Prot: 65.02g | Carb: 133.40g.   Breakfast:  Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Torani Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. Lunch:  Cooked String Beans (from Fresh, Fat Not Added in Cooking), Simply Nature Organic Sweet Peas, Lundberg Organic California Brown Basmati Rice, Laura Lynn Boneless Skinless Chicken Breast Portions. Dinner: Wish-Bone Chipotle Ranch Dressing, Emporium Selection Shredded Gouda Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed,  Cucumber (Peeled) ,  Grape Tomatoes, Fresh Express Leafy Green Romaine, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. more...

2581 kcal

Activities & Exercise: Working - 8 hours, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...