Weigh In record (no journal entry) for 27 August 2020
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131.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1191 kcal
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Fat: 50.64g | Prot: 63.21g | Carb: 133.25g.
Breakfast: G7 Coffee, La Dolce Vita Almond Biscotti, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Scrambled Egg (Whole, Cooked) , Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Broccoli Flower Clusters . Dinner: Smucker's Sugar Free Grape Jam, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Cocoa Powder (Unsweetened) . Snacks/Other: Clover Stornetta Farms Lowfat Cottage Cheese. more...
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losing 0.4 lb a week
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