Weigh In record (no journal entry) for 28 November 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1275 kcal
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Fat: 41.34g | Prot: 109.48g | Carb: 120.54g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Blueberries, Mu Shu Chicken. Lunch: Concord Grape Jelly, Egg White, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Grilled Chicken Breast. Snacks/Other: Carb Master Strawberry Banana Yogurt, 100% Apple Juice, 100% Whey Protein Gold Standard - Dutch Chocolate, 2% Fat Milk. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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