Weigh In record (no journal entry) for 29 November 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2782 kcal
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Fat: 113.05g | Prot: 150.16g | Carb: 269.65g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Bacon (Cured, Pan-Fried, Cooked), Chicken Breast (Skin Not Eaten), Red Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Light Mayonnaise. Dinner: Chips and Salsa Baja, Soft Taco Flour Tortillas, Border's Best Steak Lunch Fajitas without Tortillas and Condiments. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2677 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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