ladytre's Journal, 29 July 2013

229.2 lb Lost so far: 3.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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680 kcal

Fat: 19.50g | Prot: 47.00g | Carb: 86.00g.   Breakfast: Oikos Traditional Greek Yogurt - Banana Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Water (Bottled), Total Lean Shake 25 - Chocolate Peanut Butter, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Water (Bottled). Snacks/Other: Fulfill Bars - Chocolate Peanut Butter. more...

3024 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...