Weigh In record (no journal entry) for 28 November 2010
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122.1 lb
Lost so far: 3.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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939 kcal
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Fat: 23.86g | Prot: 36.56g | Carb: 158.27g.
Breakfast: special k vanilla, almond milk. Lunch: string cheese, whole wheat tortilla, trader joe's vegetable burger. Dinner: apple, stir fry vegetables, egg whites. Snacks/Other: trader joe's ginger cookies, trader joe's oatmeal chocolate chip cookies. more...
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2275 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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