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27.1% body fat. I am happy for any weight loss...visitor here for a week. My husband and I could not do our walks and my diet wasn't all that great. I kept up with the treadmill and weights though.
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135.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1681 kcal
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Fat: 65.25g | Prot: 70.91g | Carb: 207.23g.
Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: cream cheese, sour cream, Trader Joe Savory thins, Mini Bagel Dogs, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Diet Coke. Dinner: caffeine free diet coke, Texas Toast croutons, Thick Crust Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack, Protein drink Papa's. more...
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1926 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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