Weigh In record (no journal entry) for 27 August 2020
|
138.0 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
2044 kcal
|
Fat: 87.23g | Prot: 84.82g | Carb: 224.12g.
Breakfast: Coffee, Sugar, Alpsko Mleko Milk, Cucumber, S Budget Piščančja Posebna, Tomatoes, Lomee Lahka Majoneza, Abc Ham Cream Cheese, Tastino Bela Štruca Narezana. Lunch: Pagusa Ketchup, Natureta Dvojni Paradižnikov Koncentrat, Lomee Lahka Majoneza, Lomee Vinegar, Tuš Solatno Olje, Cucumber, Tomatoes, Carloni Whole Grain Pasta, Carrots , Zucchini , Osana Sunflower Oil, Mercator Mleto Mešano Meso Z Manj Maščob. Dinner: Spar Cacao Biscuit. Snacks/Other: Coffee, Sugar, Mercator Trajno Mleko 1.5% M.M., Cucumber, S Budget Piščančja Posebna, Tastino Bela Štruca Narezana. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|