Weigh In record (no journal entry) for 27 August 2020
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1653 kcal
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Fat: 36.30g | Prot: 74.64g | Carb: 247.35g.
Breakfast: Vitalibre Marmellata Light Di Albicocche 🍑🍑, Mulino Bianco Fette Biscottate. Lunch: Fra Ulivo Olio Extravergine Di Oliva, Bio Ricchi Penne Rigate Integrali. Dinner: Cameo Ciobar Classico, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Fra Ulivo Olio Extravergine Di Oliva, Mulino Bianco Fette Biscottate. Snacks/Other: Pesche 🍑, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. more...
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gaining 1.5 lb a week
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