Weigh In record (no journal entry) for 29 July 2013
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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251 kcal
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Fat: 6.53g | Prot: 14.80g | Carb: 36.49g.
Breakfast: Banany, Kawa z Mlekiem i Cukrem. Lunch: Serek Wiejski. more...
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losing 0.5 lb a week
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Zefir's weight history
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