Weigh In record (no journal entry) for 29 July 2013
|
121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1683 kcal
|
Fat: 97.01g | Prot: 72.49g | Carb: 137.02g.
Breakfast: Greek Style Salad Cheese, Onions, Tomatoes, Butter, Egg. Lunch: Prix Ground Almonds, Pistachio Nuts, Raisins, Ginger, Onions, Tomatoes, Tesco Extra Virgin Olive Oil, Intermarche Mąka Psznno Żytnia z Amarantusem, Spinach, Sainsbury's Paneer Cheese. Snacks/Other: Batoniki Owsiane Z Rodzynkami I Nasionami, Whole Milk. more...
|
|
1683 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Krzepa's weight history
|