Mokgaetji's Journal, 29 July 2013

180.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 65.02g | Prot: 67.36g | Carb: 196.82g.   Breakfast: Smooth Peanut Butter (with Salt), Albany Brown Bread. Lunch: Woolworths Pepper Steak Pie, KOO Baked Beans in Tomato Sauce, Tomato Chilli Sauce (Low Sodium, Bottled), Mayonnaise, Macaroni (Cooked). Dinner: Corned Beef Hash, Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Other: Coffee with Sugar. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...